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Wellness

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Gratitude Attitude: My Simple Morning Ritual for a Happy Day

Gratitude Attitude: My Simple Morning Ritual for a Happy Day

Me, a morning person? Nooo way! Many of us know the feeling. I sure did. In the past I’d snarl at everyone who’d try to talk to me before the first cuppa coffee. Today my days start with joy because of one simple morning ritual you can easily incorporate into your morning routine too. The…

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Ionic Toothbrush: Optimize Your Oral Health

Ionic Toothbrush: Optimize Your Oral Health

A healthy mouth is vital for a healthy, long and yummy life. Taking care of your teeth and gums not only gives you a sparkling, beautiful smile and delicious fresh breath, but is actually your first line of defense in health. Which is why I’m bursting with excitement to share with you a super weapon…

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The Path to Living Consciously

The Path to Living Consciously

Following you can find a piece I had the privilege to publish in Shawati’ magazine, one of the United Arab Emirate’s premier cultural publications. I’m profoundly honored to share my thoughts on personal and societal health with this audience and hope I may inspire you as well. The Path to Living Consciously by Ariane Sommer…

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Ginger Detox Bath: Get Glowing!

Ginger Detox Bath: Get Glowing!

For those of us who don’t have access to the benefits of a sauna, soaking in a ginger infused bath is a wonderful therapeutic alternative. The following ginger detox bath recipe is a fantastic remedy for raising the body temperature, promoting a healthy sweat, releasing nervous tension, anxiety and toxins from the body. Ginger is…

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Vegans Taste Better!

Vegans Taste Better!

Vegans taste better. No joke, it’s true. And yep, I speak from experience. The proverb ”you are what you eat” does apply here. What we eat has been proven to influence our body chemistry. Vegans (with the exception of junk food vegans) eat plenty of alkaline foods like fresh vegetables and fruit. This alkalizes the…

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