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Superfood Seed Pesto

Superfood Seed Pesto

Today I’ll share with you one of my all time favorite recipes: Superfood Seed Pesto! This variation of a kitchen classic is indeed super as you can fix it in a flash, it tastes oh so good and is full of raw whole food ingredients that will deeply nourish your body mind and spirit. The…

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Smart & Sexy Vegan Chocolate Almond Fudge

Smart & Sexy Vegan Chocolate Almond Fudge

If you are like me and love, love, love to nibble on sweet treats, try my healthy vegan chocolate almond fudge. It’s super simple and quick to prepare and the ingredients are fantastic beauty and brain boosters. Nosh yourself smart and sexy! Fun facts: almonds are a rich source of antioxidants and skin nourishing vitamin…

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Ginger Detox Bath: Get Glowing!

Ginger Detox Bath: Get Glowing!

For those of us who don’t have access to the benefits of a sauna, soaking in a ginger infused bath is a wonderful therapeutic alternative. The following ginger detox bath recipe is a fantastic remedy for raising the body temperature, promoting a healthy sweat, releasing nervous tension, anxiety and toxins from the body. Ginger is…

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Beauty & Brain Boosting Buckwheat Breakfast

Beauty & Brain Boosting Buckwheat Breakfast

This Beauty & Brain Boosting Buckwheat Breakfast is my super yummy wellness weapon to start the day feeling energized and beautiful. The texture of the almond milk soaked buckwheat, hemp seeds, flax seeds and chia seeds combined with the rich flavors of banana, almonds and coconut flakes browned in coconut oil and maple syrup makes…

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Bet You Beg for More Broccoli Salad

Bet You Beg for More Broccoli Salad

Most of us know about the amazing health benefits of eating broccoli. Hello strong bones, hiya heart health, aloha anti-aging,  just to name a few! Some of us though, me included, have a more “meh” type of relationship with the cruciferous vegetable. But things change dramatically when I mix it up. Broccoli loves to party!…

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Nuts for Nut Milk

Nuts for Nut Milk

I won’t lie, dairy products taste wonderful. I don’t consume them anymore but as a child my favorite food on the planet was vanilla pudding. Lucky for me, there are plenty of yummy dairy free alternatives available today. At home I love to drink nut and seed milk I make from scratch. It’s super simple…

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Vegan One Bowl Brownies

Vegan One Bowl Brownies

When it comes to brownies, most of us are either cake or fudge kind of people and nothing in between. Me, I’m a depends on the type of day kind a gal. Today I felt like ridiculously rich and fabulously fluffy vegan one bowl brownies topped with coconut whipped cream. Of course you can also…

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Warm Quinoa Salad

Warm Quinoa Salad

This is a deeply nourishing salad that bursts with flavor and textures. Quinoa is high in protein and will keep you feeling full and satisfied. This specific recipe is my personal gold standard for quinoa salad, however, quinoa is very adaptable, so feel free to have some fun and experiment and add some ingredients of…

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Savory Sweet’n Spicy Cabbage

Savory Sweet’n Spicy Cabbage

Cabbage – schmabbage? This savory, sweet’n spicy recipe turns the simple vegetable into super yum! Cabbage may not be the Marilyn Monroe of the produce aisle, but this humble plant is one of the world’s greatest heros in the realm of healing foods. And one of my favorite veggies since I can prepare it in…

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