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Super Boost Your Immune System

Super Boost Your Immune System

Regardless of time of year, I think it’s always a good idea to boost your immune system and help it work at an optimal level. Supporting a healthy immune response is one of the main pillars of my biohacking health and wellness routine. I may not be immune to everything, but knock on wood, the past…

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Matcha: Tea of the Samurai

Matcha: Tea of the Samurai

The Way of Tea Wind and rain had blown leaf after multi-colored leaf off the trees in the small tea garden. Inside, our tea host had prepared an abridged tea ceremony for foreign visitors to Japan. I looked at the surprisingly hefty earthenware bowl that bore the vibrant, innervating green beverage before me. I was…

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Gratitude Attitude: My Simple Morning Ritual for a Happy Day

Gratitude Attitude: My Simple Morning Ritual for a Happy Day

Me, a morning person? Nooo way! Many of us know the feeling. I sure did. In the past I’d snarl at everyone who’d try to talk to me before the first cuppa coffee. Today my days start with joy because of one simple morning ritual you can easily incorporate into your morning routine too. The…

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Vegans Taste Better!

Vegans Taste Better!

Vegans taste better. No joke, it’s true. And yep, I speak from experience. The proverb ”you are what you eat” does apply here. What we eat has been proven to influence our body chemistry. Vegans (with the exception of junk food vegans) eat plenty of alkaline foods like fresh vegetables and fruit. This alkalizes the…

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